Meditation and the Brain

Meditation is a practice that has been around for centuries, and has been shown to have a number of positive effects on the brain.  In this article, we will explore some of the ways in which meditation can benefit the brain, and how it works to bring about these...
The Year We Set Ourselves Free – January 2023

The Golden Compass – December 2022

Hi my Friend, As we connect in this way today, I am feeling a great sense of Oneness rising up in the world. How blessed we are to be able to meet this way, and to experience this journey together! December is going to offer us a glimpse into some of the changes...
The Year We Set Ourselves Free – January 2023

Emotional Independence – November 2022

Hi My Friend, Thank you for allowing me to connect with you in this way. We have so much to catch up on, so let’s get right to it. Have your emotions felt like they’ve been all over the place, especially recently? If so, know that you are not alone! There has been so...